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Grill-able Walnut Veggie Burger
Prep Time
25 mins
Cook Time
9 mins
Total Time
34 mins
 
Servings: 4
Ingredients
  • 1 ½ cup raw walnuts
  • 1 tablespoon olive oil
  • 1 medium yellow onion finely diced
  • 3 garlic cloves minced
  • 1 ½ cup red kidney beans
  • 3 tablespoons tomato paste
  • 1 tablespoon soy sauce low-sodium
  • ½ teaspoon salt
  • 1 teaspoon chili powder
  • 1 teaspoon cumin ground
  • ½ teaspoon paprika
  • 1 teaspoon oregano
  • 2 tablespoons flour
Instructions
  1. Add the walnuts to a food processor and pulse until it forms large crumbs.
  2. Heat a skillet over medium heat. Add the walnuts and toast 5-6 minutes until fragrant and lightly golden. Stir in the chili powder, cumin, paprika, oregano and salt. Cook another 1-2 minutes. Transfer to a medium bowl.
  3. Wipe the skillet and heat oil over medium heat. Add the onion and garlic and sauté until fragrant, about 5 minutes. Set aside.
  4. In the same food processor, add the kidney beans, tomato paste and soy sauce. Process until combined. Add the onion and garlic and pulse a few times. Transfer the mixture to the bowl with the walnuts.
  5. Stir in the flour into the mixture and mix until combined.
  6. Form 4 patties with the mixture using your hands. Lightly brush with oil.
  7. Heat the grill over medium heat or heat oil in a skillet over medium heat.
  8. Cook the patties for 4-5 minutes on each side.
  9. Serve in a hamburger bun with toppings of choice.