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	<title>breakfast &#8211; Inspiration</title>
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	<title>breakfast &#8211; Inspiration</title>
	<link>https://blog.stokesstores.com</link>
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	<item>
		<title>3 Delicious Breakfast Recipes Perfect For Christmas Morning</title>
		<link>https://blog.stokesstores.com/3-delicious-breakfast-recipes-perfect-for-christmas-morning/</link>
					<comments>https://blog.stokesstores.com/3-delicious-breakfast-recipes-perfect-for-christmas-morning/#respond</comments>
		
		<dc:creator><![CDATA[Stokes]]></dc:creator>
		<pubDate>Wed, 20 Dec 2017 12:00:09 +0000</pubDate>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[waffles]]></category>
		<guid isPermaLink="false">https://blog.stokesstores.com/?p=5066</guid>

					<description><![CDATA[The sun bounces off the snow, happy and satisfied smiles gleam; the presents...]]></description>
										<content:encoded><![CDATA[<p><a href="https://blog.blog.stokesstores.com/wp-content/uploads/2017/12/Full-Meal.jpg"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-5067" src="https://blog.blog.stokesstores.com/wp-content/uploads/2017/12/Full-Meal.jpg" alt="" width="1306" height="980" srcset="https://blog.stokesstores.com/wp-content/uploads/2017/12/Full-Meal.jpg 1306w, https://blog.stokesstores.com/wp-content/uploads/2017/12/Full-Meal-300x225.jpg 300w, https://blog.stokesstores.com/wp-content/uploads/2017/12/Full-Meal-768x576.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2017/12/Full-Meal-1024x768.jpg 1024w, https://blog.stokesstores.com/wp-content/uploads/2017/12/Full-Meal-500x375.jpg 500w, https://blog.stokesstores.com/wp-content/uploads/2017/12/Full-Meal-800x600.jpg 800w, https://blog.stokesstores.com/wp-content/uploads/2017/12/Full-Meal-1000x750.jpg 1000w" sizes="(max-width: 1306px) 100vw, 1306px" /></a></p>
<p>The sun bounces off the snow, happy and satisfied smiles gleam; the presents have just been unwrapped on Christmas morning. Everyone is pleased with their haul, or better yet, pleased to have gifted just the right thing to their loved ones. Now that all the gifting is over, the next most anticipated thing about the holidays comes to forefront: the food! There’s no better way to continue the magical morning but with a deliciously satisfying and festive breakfast or, depending on what time your alarm rings, brunch!</p>
<p><a href="https://blog.blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch02.jpg"><img decoding="async" class="aligncenter size-full wp-image-5068" src="https://blog.blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch02.jpg" alt="" width="979" height="979" srcset="https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch02.jpg 979w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch02-150x150.jpg 150w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch02-300x300.jpg 300w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch02-768x768.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch02-500x500.jpg 500w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch02-600x600.jpg 600w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch02-700x700.jpg 700w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch02-800x800.jpg 800w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch02-585x585.jpg 585w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch02-640x640.jpg 640w" sizes="(max-width: 979px) 100vw, 979px" /></a></p>
<p>This week we worked along with Instagrammer and foodie, Monita Sen (@monita_sen), to help create a holiday breakfast like no other! The entire family will enjoy waffles, hash, and poached eggs, with a yuletide twist! In Monita’s own words, it is a warm and refreshing take on a holiday breakfast, and better yet, the Citrus and Cranberry Sauce Waffles are easy to do, because you can simply add in your favourite canned cranberry jelly sauce to the batter. The seasonal flavours don’t stop there! Combined with the taste of lemon and orange, and the warmth of cinnamon and nutmeg, the entire family will be asking for seconds! With healthy Smoky Cauliflower Hash and Poached Eggs to complete the meal, it’s a celebratory breakfast you can enjoy without guilt!</p>
<p><a href="https://blog.blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch11-1.jpg"><img decoding="async" class="aligncenter size-full wp-image-5070" src="https://blog.blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch11-1.jpg" alt="" width="968" height="642" srcset="https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch11-1.jpg 968w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch11-1-300x199.jpg 300w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch11-1-768x509.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch11-1-800x531.jpg 800w" sizes="(max-width: 968px) 100vw, 968px" /></a></p>
<p>During the holidays, you might just be in a pretty intense time crunch. Make sure you’re on time for your next holiday engagement with this quick tip from Monita: fry up the hash the night before. Simply heat it up to serve with your fresh fluffy waffles made with the <a href="https://www.blog.stokesstores.com/en/belgian-rotary-waffle-maker.html" target="_blank" rel="noopener"><em>Belgian Rotary Waffle Maker </em></a>and poached eggs!</p>
<p>Make this special time of year even more exceptional with these 3 recipes!</p>
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<p><a href="https://blog.blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch03.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-5071" src="https://blog.blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch03.jpg" alt="" width="960" height="960" srcset="https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch03.jpg 960w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch03-150x150.jpg 150w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch03-300x300.jpg 300w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch03-768x768.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch03-500x500.jpg 500w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch03-600x600.jpg 600w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch03-700x700.jpg 700w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch03-800x800.jpg 800w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch03-585x585.jpg 585w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch03-640x640.jpg 640w" sizes="auto, (max-width: 960px) 100vw, 960px" /></a></p>
<div id="recipe"></div><div id="wprm-recipe-container-5072" class="wprm-recipe-container" data-recipe-id="5072" data-servings="5"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    
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<a href="https://blog.stokesstores.com/wprm_print/citrus-and-cranberry-sauce-waffles" style="" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="5072" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Citrus and Cranberry Sauce Waffles</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">5</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">waffles</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">@monita_sen</span></div>


<div id="recipe-5072-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-5072-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5072" data-servings="5"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dry Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">all-purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">of cornstarch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">of baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">of salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Wet Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">cup/250 ml of milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">can cranberry sauce</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">348 ml</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">of dried cranberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">of packed brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Juice and zest of one large orange</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Juice and zest of 1 lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">of ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">of nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">of melted butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooled (reserve ¼ cup for brushing onto waffle iron)</span></li></ul></div></div>
<div id="recipe-5072-instructions" class="wprm-recipe-instructions-container wprm-recipe-5072-instructions-container wprm-block-text-normal" data-recipe="5072"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5072-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In large bowl place flour, cornstarch, baking powder, and salt, and mix together with a fork to ensure all dry ingredients are evenly mixed.</div></li><li id="wprm-recipe-5072-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a second medium-sized bowl, place cranberry sauce, using a whisk, break up and stir until it becomes smooth.</div></li><li id="wprm-recipe-5072-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To the cranberry sauce, add milk, eggs, brown sugar, juice and zest of 1 orange, juice and zest of 1 lemon, cinnamon, nutmeg, cooled melted butter, and 1 cup of dried cranberries. Using the whisk, mix everything together until smooth.</div></li><li id="wprm-recipe-5072-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Make a well in the dry mixture of flour and pour in a quarter of the wet mixture. Stir gently together with a whisk. Continue to pour in the wet mixture into the dry mixture in quarter parts and gently mix until mostly smooth. Do not over-mix. Some lumps are ok.</div></li><li id="wprm-recipe-5072-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Turn your <a href="https://www.blog.stokesstores.com/en/belgian-rotary-waffle-maker.html" target="_blank">Waffle Iron</a> on at the highest setting. When ready, brush the iron with a bit of melted butter. This is not necessary, but it helps to achieve a crisp exterior.</span></div></li><li id="wprm-recipe-5072-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ladle batter onto the base of your waffle maker, a quarter cup at time, making sure to cover the raised peaks of the iron. Close the waffle iron and bake for 4 to 5 minutes per waffle, following the manufacturer’s instructions. Keep waffles warm in the oven at 250°F, while you continue to make the rest of the waffles.</span></div></li><li id="wprm-recipe-5072-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve with maple syrup mixed with a squeeze of fresh orange juice.</div></li></ul></div></div>
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<p><a href="https://blog.blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch06.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-5074" src="https://blog.blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch06.jpg" alt="" width="979" height="979" srcset="https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch06.jpg 979w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch06-150x150.jpg 150w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch06-300x300.jpg 300w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch06-768x768.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch06-500x500.jpg 500w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch06-600x600.jpg 600w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch06-700x700.jpg 700w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch06-800x800.jpg 800w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch06-585x585.jpg 585w, https://blog.stokesstores.com/wp-content/uploads/2017/12/xmasbrunch06-640x640.jpg 640w" sizes="auto, (max-width: 979px) 100vw, 979px" /></a></p>
<div id="wprm-recipe-container-5073" class="wprm-recipe-container" data-recipe-id="5073" data-servings="5"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    
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<a href="https://blog.stokesstores.com/wprm_print/smoky-cauliflower-hash-with-poached-eggs-and-parsley-buttermilk-sauce" style="" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="5073" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Smoky Cauliflower Hash with Poached Eggs and Parsley Buttermilk Sauce</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">5</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">@monita_sen</span></div>


<div id="recipe-5073-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-5073-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5073" data-servings="5"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Cauliflower Hash</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large cauliflower</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut and broken into small size florets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">large red bell peppers</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cubed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium cooking onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced medium thin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3 to 4</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">of garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped finely</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">of ground coriander</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">of ground cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">of brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">of smoked sweet paprika or regular paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3 to 4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">of light olive oil or vegetable oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Salt and pepper to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Fresh parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Pomegranate seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Buttermilk Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">of buttermilk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">of fresh chopped parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Half a clove of minced garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">of salt or to taste</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For The Poached Eggs</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">Medium sized eggs</span></li></ul></div></div>
<div id="recipe-5073-instructions" class="wprm-recipe-instructions-container wprm-recipe-5073-instructions-container wprm-block-text-normal" data-recipe="5073"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Cauliflower Hash</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5073-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In your Remy Olivier 28 cm sauté pan, pour in 3 tablespoons of oil and heat on medium-high heat.</div></li><li id="wprm-recipe-5073-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Using your thinkkitchen Marble Knife set, select the chef’s knife and the utility knife to chop and cut your vegetables on the thinkkitchen Wood Chop Board.</div></li><li id="wprm-recipe-5073-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drop in sliced onions and cubed red bell peppers, and cook until softened midway.</div></li><li id="wprm-recipe-5073-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add cauliflower and stir into the peppers and onions before placing the lid on the pan to allow the trapped steam to cook down the vegetables (about 10 minutes). Make sure to open the lid, stir and test to see the tenderness of the cauliflower florets. You may need to add one more tablespoon of oil at this point.</div></li><li id="wprm-recipe-5073-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the vegetables have become tender but still firm, drop in the ground coriander, cumin, smoked paprika, salt, pepper, and brown sugar. Stir fry until the vegetables start browning before adding chopped garlic at the last five minutes of cooking.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Parsley Buttermilk Sauce</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5073-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place buttermilk, parsley, salt, and minced garlic in a blender. Blend on chop for about 45 seconds to a minute.</div></li><li id="wprm-recipe-5073-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drizzle over poached eggs and cauliflower hash.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Poached Eggs</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5073-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a frying pan with a lid, simmer water the depth of about 1 inch.</div></li><li id="wprm-recipe-5073-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Butter the egg wells of the Egg Poacher Insert.</div></li><li id="wprm-recipe-5073-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drop one egg into each well.</div></li><li id="wprm-recipe-5073-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Using a butter knife, slide into one of the open slots of the egg poacher to carefully lift and place down onto the pan of simmering water.</div></li><li id="wprm-recipe-5073-step-2-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Close lid.</div></li><li id="wprm-recipe-5073-step-2-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove lid after 3 to 4 minutes, depending on your preference for soft or hard yolk.</div></li><li id="wprm-recipe-5073-step-2-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Using the butter knife, slide it into the slot to lift out of the pan.</div></li><li id="wprm-recipe-5073-step-2-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use a tablespoon to gently remove the eggs.</div></li></ul></div></div>


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<p><a href="https://blog.blog.stokesstores.com/wp-content/uploads/2017/12/LRM_EXPORT_20171127_123541.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-5075" src="https://blog.blog.stokesstores.com/wp-content/uploads/2017/12/LRM_EXPORT_20171127_123541.jpg" alt="" width="1306" height="980" srcset="https://blog.stokesstores.com/wp-content/uploads/2017/12/LRM_EXPORT_20171127_123541.jpg 1306w, https://blog.stokesstores.com/wp-content/uploads/2017/12/LRM_EXPORT_20171127_123541-300x225.jpg 300w, https://blog.stokesstores.com/wp-content/uploads/2017/12/LRM_EXPORT_20171127_123541-768x576.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2017/12/LRM_EXPORT_20171127_123541-1024x768.jpg 1024w, https://blog.stokesstores.com/wp-content/uploads/2017/12/LRM_EXPORT_20171127_123541-500x375.jpg 500w, https://blog.stokesstores.com/wp-content/uploads/2017/12/LRM_EXPORT_20171127_123541-800x600.jpg 800w, https://blog.stokesstores.com/wp-content/uploads/2017/12/LRM_EXPORT_20171127_123541-1000x750.jpg 1000w" sizes="auto, (max-width: 1306px) 100vw, 1306px" /></a></p>
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<p>Making sure your holiday moments are filled with satisfied smiles and appetites,</p>
<p><a href="https://blog.blog.stokesstores.com/wp-content/uploads/2017/10/Logo.png"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-4735" src="https://blog.blog.stokesstores.com/wp-content/uploads/2017/10/Logo.png" alt="" width="255" height="78" /></a></p>
<p><a href="https://blog.blog.stokesstores.com/wp-content/uploads/2017/10/TK_LOGO_WEB_2.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-4736" src="https://blog.blog.stokesstores.com/wp-content/uploads/2017/10/TK_LOGO_WEB_2.jpg" alt="" width="256" height="47" /></a></p>
<h1 style="text-align: center;">@monita_sen</h1>
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<p><a href="https://blog.blog.stokesstores.com/wp-content/uploads/2017/12/Bio-Monita-Sen-Picture.jpg"><img loading="lazy" decoding="async" class=" wp-image-5076 alignleft" src="https://blog.blog.stokesstores.com/wp-content/uploads/2017/12/Bio-Monita-Sen-Picture.jpg" alt="" width="169" height="169" srcset="https://blog.stokesstores.com/wp-content/uploads/2017/12/Bio-Monita-Sen-Picture.jpg 540w, https://blog.stokesstores.com/wp-content/uploads/2017/12/Bio-Monita-Sen-Picture-150x150.jpg 150w, https://blog.stokesstores.com/wp-content/uploads/2017/12/Bio-Monita-Sen-Picture-300x300.jpg 300w, https://blog.stokesstores.com/wp-content/uploads/2017/12/Bio-Monita-Sen-Picture-500x500.jpg 500w" sizes="auto, (max-width: 169px) 100vw, 169px" /></a>Born in Canada, raised between Toronto and Kolkata, India, Monita is a self-taught home cook and baker influenced and inspired by her Canadian upbringing, eastern roots, and her love of Julia Child. Married to a French Canadian who doesn’t speak a word of French and is a picky eater, Monita finds herself endlessly developing fusion recipes to feed and satisfy both herself and her spouse, a challenge she loves as there is endless inspiration from her culinary obsessed heritage and travels.</p>
<p>As an Insta-Blogger Monita has had her food featured on the Instagram sites of Bon Appetit Magazine, Cooking Light Magazine, and Tasting Table, to name a few. A lifelong wordsmith, you’ll find something for your taste buds as well as your amusement on her Instagram gallery @monita_sen.</p>
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		<title>Start your Mornings Right With A Tropical Green Smoothie Bowl</title>
		<link>https://blog.stokesstores.com/start-your-mornings-right-with-a-tropical-green-smoothie-bowl/</link>
					<comments>https://blog.stokesstores.com/start-your-mornings-right-with-a-tropical-green-smoothie-bowl/#respond</comments>
		
		<dc:creator><![CDATA[Stokes]]></dc:creator>
		<pubDate>Sat, 19 Aug 2017 11:00:55 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<category><![CDATA[tropical]]></category>
		<guid isPermaLink="false">http://blog.stokesstores.com/?p=4444/</guid>

					<description><![CDATA[Breakfast is the most important meal of the day, but sometimes it can...]]></description>
										<content:encoded><![CDATA[<p><a href="http://blog.blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie3_1.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-4445" src="http://blog.blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie3_1.jpg" alt="" width="1200" height="830" srcset="https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie3_1.jpg 1200w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie3_1-300x208.jpg 300w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie3_1-768x531.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie3_1-1024x708.jpg 1024w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie3_1-800x553.jpg 800w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie3_1-1000x692.jpg 1000w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></p>
<p>Breakfast is the most important meal of the day, but sometimes it can be hard to plan a healthy one without your sweet-tooth leading you astray. All those sugary cereal options out there, that barely possess any nutritional value, make it difficult to get that boost required after fasting all night and that sought-after energy to start off your day. Today, we’re serving up a fun solution to this common problem! And what’s more is that it’ll make your every day breakfast just as trendy as everything else you do. All the rage with foodies all over the internet, a <em>smoothie bowl</em> is way better than cornflakes and even better than a plain old smoothie (you’ll feel full by the time you’re done and you won’t down it in less than 10 seconds). They come topped with all sorts of colourful fruit and crunchy extras like granola or cereal, which just aren’t the same in a regular smoothie, and that create a nice texture for your palate. But a smoothie bowl is not just a nutritional boost in the morning; it also has the potential to be a work of art! So if you’re into making your food social media worthy, this smoothie bowl could be a fun, new, beautiful challenge to try!</p>
<p><a href="http://blog.blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie1.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-4446" src="http://blog.blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie1.jpg" alt="" width="928" height="1201" srcset="https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie1.jpg 928w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie1-232x300.jpg 232w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie1-768x994.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie1-791x1024.jpg 791w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie1-800x1035.jpg 800w" sizes="auto, (max-width: 928px) 100vw, 928px" /></a></p>
<p>This week, Sarah, from <strong>Sarah&#8217;s Dolce Vita</strong>, is back to show us how to make this divinely healthy meal! You might have already seen some of the breakfast creations on her blog, ranging from healthy muffins, chia pudding and muesli to tiramisu pancakes and protein-loaded oatmeal recipes. Sarah does it all and she’s an expert smoothie bowl maker, too! Our smoothie bowl training is in capable hands and today you have the opportunity to learn how to make her Tropical Green Smoothie Bowl. Loaded with banana, spinach, chia seeds, pineapple, tahini, almond butter, oats and almond milk, this recipe has all the key elements to building a balanced smoothie bowl. A healthy mix of greens, fruits, protein, healthy fats, super foods, ice and liquids all in one! Nutrition and texture are important elements of a good smoothie bowl, so you have to get your ratios right. However, you can also get inspired by the ingredients you have on hand! If you feel like mangoes will go better than bananas or if you have heaps of granola hanging around, why not throw them in? It wouldn’t hurt to add a touch of your imagination to the recipe this week. In fact, we encourage it!</p>
<p>For this recipe, blending is the most important step, so you have to make sure you have the right tool for the job! Sarah mixes together her ingredients with the handy thinkkitchen <a href="https://www.blog.stokesstores.com/en/thinkkitchen-pro-stick-hand-blender.html" target="_blank" rel="noopener"><u>Pro-Stick Hand Blender</u></a>. With two speeds and stainless steel blades that can crush ice, this convenient and easy-to-grip small kitchen appliance will keep your counter top blender tucked away in a far-off cabinet for good. Plus, it’s way easier to clean than a big bulky blender. All you need to do is place it under a tap and rinse it off!</p>
<p><a href="http://blog.blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie2_2_2.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-4447" src="http://blog.blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie2_2_2.jpg" alt="" width="1200" height="1034" srcset="https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie2_2_2.jpg 1200w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie2_2_2-300x259.jpg 300w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie2_2_2-768x662.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie2_2_2-1024x882.jpg 1024w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie2_2_2-800x689.jpg 800w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie2_2_2-1000x862.jpg 1000w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></p>
<p>Now it’s your turn to have some fun. Get creative and start building yourself a better way to breakfast!</p>
<hr />
<p>&nbsp;</p>
<div id="wprm-recipe-container-4448" class="wprm-recipe-container" data-recipe-id="4448" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    
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<a href="https://blog.stokesstores.com/wprm_print/tropical-green-smoothie-bowl" style="" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="4448" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Tropical Green Smoothie Bowl</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">serving</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">The Nutritious Princess</span></div>


<div id="recipe-4448-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-4448-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="4448" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Smoothie:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">spinach</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">, packed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½-1</span>&#32;<span class="wprm-recipe-ingredient-name">whole banana</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pineapple</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">chia seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">tahini or almond butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">-¼ cup almond milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">ice cubes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(optional)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Garnish:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Pineapple</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">, cut into triangles</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Shredded coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Rolled oats</span></li></ul></div></div>
<div id="recipe-4448-instructions" class="wprm-recipe-instructions-container wprm-recipe-4448-instructions-container wprm-block-text-normal" data-recipe="4448"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4448-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">With a blender, combine spinach, banana, pineapple, chia seeds, tahini, rolled oats and almond milk. Blend until smooth. If using a hand blender, add more milk and blend until creamy.</div></li><li id="wprm-recipe-4448-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top with extra rolled oats, almonds, shredded coconut and pineapple in the pattern of your choosing (this is your chance to get creative!).</div></li><li id="wprm-recipe-4448-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Enjoy!</div></li></ul></div></div>


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<p><a href="http://blog.blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie2_1-1.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-4452" src="http://blog.blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie2_1-1.jpg" alt="" width="1148" height="1000" srcset="https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie2_1-1.jpg 1148w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie2_1-1-300x261.jpg 300w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie2_1-1-768x669.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie2_1-1-1024x892.jpg 1024w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie2_1-1-800x697.jpg 800w, https://blog.stokesstores.com/wp-content/uploads/2017/08/greensmoothie2_1-1-1000x871.jpg 1000w" sizes="auto, (max-width: 1148px) 100vw, 1148px" /></a></p>
<p>&nbsp;</p>
<p>Here to inspire you to be creative with your food,</p>
<p><a href="http://blog.blog.stokesstores.com/wp-content/uploads/2016/11/Screen-Shot-2016-10-28-at-9.51.44-AM.png"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2477" src="http://blog.blog.stokesstores.com/wp-content/uploads/2016/11/Screen-Shot-2016-10-28-at-9.51.44-AM.png" alt="" width="255" height="78" /></a></p>
<p><a href="http://blog.blog.stokesstores.com/wp-content/uploads/2017/02/TK_LOGO_WEB_2.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3237" src="http://blog.blog.stokesstores.com/wp-content/uploads/2017/02/TK_LOGO_WEB_2.jpg" alt="" width="256" height="47" /></a></p>
<h1 style="text-align: center;">@thenutritiousprincess</h1>
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<p><a href="http://blog.blog.stokesstores.com/wp-content/uploads/2017/08/sarah1.jpg"><img loading="lazy" decoding="async" class="wp-image-4668 alignleft" src="http://blog.blog.stokesstores.com/wp-content/uploads/2017/08/sarah1.jpg" alt="" width="300" height="259" srcset="https://blog.stokesstores.com/wp-content/uploads/2017/08/sarah1.jpg 691w, https://blog.stokesstores.com/wp-content/uploads/2017/08/sarah1-300x260.jpg 300w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></p>
<p>Sarah is an Italian-Canadian who is passionate about food! In fact, she’s pretty sure either tomato sauce or melted dark chocolate runs through her veins. She loves to spend hours experimenting in the kitchen, watching Food Network or let’s face it, hitting the mall. She strives to have a career she loves, one she’ll never want a break from. This is where her love for teaching and passion for cooking merge into one – hello Food Network cooking show?  She has a major sweet tooth and will walk miles for dessert.</p>
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		<title>Chocolate Waffles</title>
		<link>https://blog.stokesstores.com/chocolate-waffles/</link>
					<comments>https://blog.stokesstores.com/chocolate-waffles/#respond</comments>
		
		<dc:creator><![CDATA[Stokes]]></dc:creator>
		<pubDate>Sat, 20 Feb 2016 12:00:00 +0000</pubDate>
				<category><![CDATA[Bake]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Hosting]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[waffles]]></category>
		<guid isPermaLink="false">https://stokessaturdays.wordpress.com/?p=418</guid>

					<description><![CDATA[What’s better than waffles? Chocolate waffles might very well be. This easy to...]]></description>
										<content:encoded><![CDATA[<p>What’s better than waffles? Chocolate waffles might very well be. This easy to make waffle recipe is the perfect balance of a crispy outside and soft and warm on the inside. This recipe is definitely one to add to your breakfast and brunch repertoire. Top these waffles with your favorite fruits and you’re all set.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-419" src="http://blog.stokesstores.com/wp-content/uploads/2015/06/gaufre-chocolat-2.jpg?w=214" alt="gaufre chocolat 2" width="780" height="1089" /></p>
<div style="width: 40%; padding: 0 10pt 0 0; float: left;">
<p><span style="text-decoration: underline;">Ingredients</span></p>
<ul>
<li>250 ml (1 cup) all-purpose flour</li>
<li>250 ml (1 cup) cocoa</li>
<li> 60 ml (1/4 cup) corn starch</li>
<li>5 ml (1 teaspoon) magic powder</li>
<li>1 ml (1/4 teaspoon) of salt</li>
<li>3 eggs</li>
<li>125 ml (1/2 cup) brown sugar</li>
<li>60 ml (1/4 cup) canola oil</li>
<li>250 ml (1 cup) hot water</li>
</ul>
</div>
<div style="width: 40%; padding: 0 10pt 0 0; float: right;">
<p><span style="text-decoration: underline;"> What You&#8217;ll Need </span></p>
<ul>
<li><a href="http://www.blog.stokesstores.com/en/belgian-rotary-waffle-maker.html"><span style="color: #0000ff;">Waffle Maker</span></a></li>
<li><a href="http://www.blog.stokesstores.com/en/suzie-hand-mixer.html" target="_blank" rel="noopener">Electric Mixer</a></li>
<li><a href="http://www.blog.stokesstores.com/en/oxo-pancake-spatula.html" target="_blank" rel="noopener">Rubber Spatula</a></li>
<li><a href="http://www.blog.stokesstores.com/en/oxo-ladle.html" target="_blank" rel="noopener">Ladle</a></li>
<li><a href="http://www.blog.stokesstores.com/en/deep-mixing-bowl-3l.html" target="_blank" rel="noopener">Mixing Bowl</a></li>
</ul>
</div>
<div></div>
<p><a href="http://blog.stokesstores.com/wp-content/uploads/2015/07/gaufre-au-chocolat-ingredients1.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-984" src="http://blog.stokesstores.com/wp-content/uploads/2015/07/gaufre-au-chocolat-ingredients1.jpg?w=214" alt="gaufre au chocolat-ingredients" width="780" height="1089" /></a></p>
<p><span style="text-decoration: underline;">Directions</span></p>
<p>In an electric mixer, beat the eggs with the brown sugar for approximately 5 minutes until they become white, form a ribbon and triple in size.</p>
<p>In another bowl, mix the flour, the cocoa, the corn starch, the magic powder and the salt. Set aside. Gradually add oil while mixing with the mixture of eggs and brown sugar. With a spatula, add the dry ingredients alternating with the hot water until all the mix is well moistened. Leave it to rest for 10 minutes.</p>
<p>Preheat the waffle maker. Put one laddle of dough in the waffle maker and close the cover (or according to manufacturer’s instructions). Cook for approximately 5 minutes or until the waffle is golden brown. Keep it warm while you make the other waffles. Repeat operation with the rest of the dough. Serve with fresh fruits and chocolate sauce.</p>
<p><a href="http://blog.stokesstores.com/wp-content/uploads/2015/07/chocolate-waffles.pdf">Download Step by Step</a></p>
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		<title>Valentine’s Day Brunch</title>
		<link>https://blog.stokesstores.com/valentines-brunch/</link>
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		<dc:creator><![CDATA[Stokes]]></dc:creator>
		<pubDate>Sat, 23 Jan 2016 12:00:15 +0000</pubDate>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Hosting]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[valentines day]]></category>
		<guid isPermaLink="false">http://blog.stokesstores.com/?p=1985</guid>

					<description><![CDATA[There is no better day to spread the love than Valentine’s Day and...]]></description>
										<content:encoded><![CDATA[<p>There is no better day to spread the love than Valentine’s Day and we have the tips and tricks to make this day one to remember. Valentine’s Day isn’t just to show your significant other that you love them, but invite all those that are special to you over for a delicious healthy Valentine’s brunch. Keep it simple with eggs and toast but in heart shapes perfect for the occasion.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-1986 size-full" src="http://blog.stokesstores.com/wp-content/uploads/2016/01/Heart-Eggs.jpg" alt="Heart Eggs" width="1183" height="783" srcset="https://blog.stokesstores.com/wp-content/uploads/2016/01/Heart-Eggs.jpg 1183w, https://blog.stokesstores.com/wp-content/uploads/2016/01/Heart-Eggs-300x199.jpg 300w, https://blog.stokesstores.com/wp-content/uploads/2016/01/Heart-Eggs-768x508.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2016/01/Heart-Eggs-1024x678.jpg 1024w, https://blog.stokesstores.com/wp-content/uploads/2016/01/Heart-Eggs-800x530.jpg 800w, https://blog.stokesstores.com/wp-content/uploads/2016/01/Heart-Eggs-1000x662.jpg 1000w" sizes="auto, (max-width: 1183px) 100vw, 1183px" /></p>
<p><span style="line-height: 1.8;">To pull off the ultimate brunch, all you need is a <a href="http://www.blog.stokesstores.com/en/remy-olivier-monaco-frypan-24-cm.html" target="_blank" rel="noopener">frying pan</a>, and a <a href="http://www.blog.stokesstores.com/en/heart-cookie-cutter.html" target="_blank" rel="noopener">heart </a>and <a href="http://www.blog.stokesstores.com/en/3-round-cookie-cutter.html" target="_blank" rel="noopener">circle </a>cookie cutter. There are two different ways to make eggs and toast into heart shaped. First, cut a heart shaped piece out of the bread. Your first option is to put bread with a hole on the pan and then fill the hole with the egg. Your second option is to separate the yolk from the whites. Place the circular cookie cutter on the pan with the heart shaped one inside. Fill the heart shaped cookie cutter with</span><span style="line-height: 1.8;"> the yolk and the circle with the egg white. You can even add some meat to your plate in the shape of a heart by simply twisting two strips of bacon to form hearts. This wouldn’t be a special celebration without some mimosas. Serve elegant Mimosas in our <a href="http://www.blog.stokesstores.com/en/paris-flute-glasses.html" target="_blank" rel="noopener">Paris Flutes</a> for a unique yet coordinated look. </span><img loading="lazy" decoding="async" class="alignnone wp-image-1988 size-full" style="line-height: 1.8;" src="http://blog.stokesstores.com/wp-content/uploads/2016/01/Mimosa.jpg" alt="Mimosa" width="751" height="599" srcset="https://blog.stokesstores.com/wp-content/uploads/2016/01/Mimosa.jpg 751w, https://blog.stokesstores.com/wp-content/uploads/2016/01/Mimosa-300x239.jpg 300w" sizes="auto, (max-width: 751px) 100vw, 751px" /></p>
<p>For dessert, serve some seasonal fruit in the shape of hearts (once again using our heart shaped cookie cutter). Or if you want to take it to the next level, make some chocolate covered strawberries. Simply melt dark chocolate chips, dip strawberries into it, and then place them on wax paper in the fridge for a few hours to harden. You can even crush some nuts and sprinkle it on top while the chocolate is still warm for an added crunch. Serve these delicious treats on our <a href="http://www.blog.stokesstores.com/en/glamour-rectangular-plate.html" target="_blank" rel="noopener">Glamour rectangular plate</a>.</p>
<p><img loading="lazy" decoding="async" class="wp-image-1990 size-full aligncenter" src="http://blog.stokesstores.com/wp-content/uploads/2016/01/Strawberries.jpg" alt="Strawberries" width="662" height="317" srcset="https://blog.stokesstores.com/wp-content/uploads/2016/01/Strawberries.jpg 662w, https://blog.stokesstores.com/wp-content/uploads/2016/01/Strawberries-300x144.jpg 300w" sizes="auto, (max-width: 662px) 100vw, 662px" /></p>
<p>If you’re celebrating the day just with that special someone, turn brunch into a breakfast in bed for the two of you to enjoy. This task is made easy with our <a href="http://www.blog.stokesstores.com/en/provencal-bed-tray.html" target="_blank" rel="noopener">Provencal bed tray</a> served with our<a href="http://www.blog.stokesstores.com/en/seasonal/valentines-day/mr-contractor-mug.html" target="_blank" rel="noopener"> Mr. </a>or <a href="http://www.blog.stokesstores.com/en/seasonal/valentines-day/mrs-shoeaholic-mug.html" target="_blank" rel="noopener">Mrs. Mug</a> for your favorite morning drink.</p>
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		<title>Coconut Chia Pudding</title>
		<link>https://blog.stokesstores.com/coconut-chia-pudding/</link>
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		<dc:creator><![CDATA[Stokes]]></dc:creator>
		<pubDate>Sat, 26 Dec 2015 12:00:09 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pudding]]></category>
		<guid isPermaLink="false">http://blog.stokesstores.com/?p=1918</guid>

					<description><![CDATA[This holiday season eat guilt free with our recipe for Coconut Chia pudding...]]></description>
										<content:encoded><![CDATA[<p>This holiday season eat guilt free with our recipe for Coconut Chia pudding as its gluten and sugar free with additional health benefits. Chia Pudding is great as a healthy breakfast by adding some fiber or add something sweet to serve it as a healthy dessert option</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-1931 size-full" src="http://blog.stokesstores.com/wp-content/uploads/2015/12/ALL2_S.jpg" alt="ALL2_S" width="1397" height="944" srcset="https://blog.stokesstores.com/wp-content/uploads/2015/12/ALL2_S.jpg 1397w, https://blog.stokesstores.com/wp-content/uploads/2015/12/ALL2_S-300x203.jpg 300w, https://blog.stokesstores.com/wp-content/uploads/2015/12/ALL2_S-768x519.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2015/12/ALL2_S-1024x692.jpg 1024w, https://blog.stokesstores.com/wp-content/uploads/2015/12/ALL2_S-800x541.jpg 800w, https://blog.stokesstores.com/wp-content/uploads/2015/12/ALL2_S-1000x676.jpg 1000w" sizes="auto, (max-width: 1397px) 100vw, 1397px" /></p>
<div style="width: 40%; padding: 0 10pt 0 0; float: left;">
<p><span style="text-decoration: underline;">Ingredients</span></p>
<ul>
<li>5 Tbsp of chia seeds</li>
<li>1 can of coconut milk (any non-dairy milk works)</li>
<li>2 cinnamon sticks</li>
<li>1 vanilla pod</li>
<li>3 drops of liquid Stevia (this can be replaced with any sweetener/sugar/honey/maple syrup &#8211; be creative)</li>
<li>Desired toppings</li>
</ul>
<p>&nbsp;</p>
</div>
<div style="width: 40%; padding: 0 10pt 0 0; float: right;">
<p><span style="text-decoration: underline;">What You&#8217;ll Need</span></p>
<ul>
<li><a href="http://www.blog.stokesstores.com/en/deep-mixing-bowl-5l.html" target="_blank">Deep Mixing Bowl</a></li>
<li><a href="http://www.blog.stokesstores.com/en/whisk-piano-12-wires-12.html" target="_blank">Whisk</a></li>
<li><a href="http://html" target="_blank">Pot</a></li>
<li><a href="http://www.blog.stokesstores.com/en/think-kitchen-cutting-board-1.html" target="_blank">Cutting Board</a></li>
<li><a href="http://www.blog.stokesstores.com/en/think-kitchen-granite-baking-pan-11-x-17.html" target="_blank">Baking sheet</a></li>
<li><a href="http://www.blog.stokesstores.com/en/think-kitchen-design-silicone-mat.html" target="_blank">Silicon Mat</a></li>
</ul>
</div>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-1933 size-full" src="http://blog.stokesstores.com/wp-content/uploads/2015/12/ROASTED_NUTS_S.jpg" alt="ROASTED_NUTS_S" width="890" height="1351" srcset="https://blog.stokesstores.com/wp-content/uploads/2015/12/ROASTED_NUTS_S.jpg 890w, https://blog.stokesstores.com/wp-content/uploads/2015/12/ROASTED_NUTS_S-198x300.jpg 198w, https://blog.stokesstores.com/wp-content/uploads/2015/12/ROASTED_NUTS_S-768x1166.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2015/12/ROASTED_NUTS_S-675x1024.jpg 675w, https://blog.stokesstores.com/wp-content/uploads/2015/12/ROASTED_NUTS_S-800x1214.jpg 800w" sizes="auto, (max-width: 890px) 100vw, 890px" /></p>
<p><span style="text-decoration: underline;">The Basics</span></p>
<p>Steep cinnamon sticks and vanilla pod in coconut milk for 20 minutes &#8211; allow milk to cool.<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-1929 size-full" src="http://blog.stokesstores.com/wp-content/uploads/2015/12/WHISK_S.jpg" alt="WHISK_S" width="1478" height="979" srcset="https://blog.stokesstores.com/wp-content/uploads/2015/12/WHISK_S.jpg 1478w, https://blog.stokesstores.com/wp-content/uploads/2015/12/WHISK_S-300x199.jpg 300w, https://blog.stokesstores.com/wp-content/uploads/2015/12/WHISK_S-768x509.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2015/12/WHISK_S-1024x678.jpg 1024w, https://blog.stokesstores.com/wp-content/uploads/2015/12/WHISK_S-800x530.jpg 800w, https://blog.stokesstores.com/wp-content/uploads/2015/12/WHISK_S-1000x662.jpg 1000w" sizes="auto, (max-width: 1478px) 100vw, 1478px" /></p>
<p>Whisk chia seeds into cooled milk and allow to sit overnight in the fridge. Try to whisk every couple of hours to be sure it’s well integrated.</p>
<p><span style="text-decoration: underline;"><img loading="lazy" decoding="async" class="alignnone wp-image-1927 size-full" src="http://blog.stokesstores.com/wp-content/uploads/2015/12/SIMMER_S.jpg" alt="SIMMER_S" width="1302" height="947" srcset="https://blog.stokesstores.com/wp-content/uploads/2015/12/SIMMER_S.jpg 1302w, https://blog.stokesstores.com/wp-content/uploads/2015/12/SIMMER_S-300x218.jpg 300w, https://blog.stokesstores.com/wp-content/uploads/2015/12/SIMMER_S-768x559.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2015/12/SIMMER_S-1024x745.jpg 1024w, https://blog.stokesstores.com/wp-content/uploads/2015/12/SIMMER_S-800x582.jpg 800w, https://blog.stokesstores.com/wp-content/uploads/2015/12/SIMMER_S-1000x727.jpg 1000w" sizes="auto, (max-width: 1302px) 100vw, 1302px" /></span></p>
<p>Enjoy the next day for either breakfast (top with bananas, granola, cereal, nuts) or dessert (berries, cocoa nibs, chocolate curls, toasted shaved coconut).</p>
<p><a href="http://blog.stokesstores.com/wp-content/uploads/2015/12/PINEAPPLE_S.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-1961 size-full" src="http://blog.stokesstores.com/wp-content/uploads/2015/12/PINEAPPLE_S.jpg" alt="PINEAPPLE_S" width="1162" height="850" srcset="https://blog.stokesstores.com/wp-content/uploads/2015/12/PINEAPPLE_S.jpg 1162w, https://blog.stokesstores.com/wp-content/uploads/2015/12/PINEAPPLE_S-300x219.jpg 300w, https://blog.stokesstores.com/wp-content/uploads/2015/12/PINEAPPLE_S-768x562.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2015/12/PINEAPPLE_S-1024x749.jpg 1024w, https://blog.stokesstores.com/wp-content/uploads/2015/12/PINEAPPLE_S-800x585.jpg 800w, https://blog.stokesstores.com/wp-content/uploads/2015/12/PINEAPPLE_S-1000x731.jpg 1000w" sizes="auto, (max-width: 1162px) 100vw, 1162px" /></a></p>
<p><span style="text-decoration: underline;">Top it off</span></p>
<p>Le Bon Depart (the Good Start): Start your day off the right way with a chia pudding topped with orange slices for some Vitamin C and some cereal for some added fiber.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-1923 size-full" src="http://blog.stokesstores.com/wp-content/uploads/2015/12/ORANGE_S.jpg" alt="ORANGE_S" width="789" height="1043" srcset="https://blog.stokesstores.com/wp-content/uploads/2015/12/ORANGE_S.jpg 789w, https://blog.stokesstores.com/wp-content/uploads/2015/12/ORANGE_S-227x300.jpg 227w, https://blog.stokesstores.com/wp-content/uploads/2015/12/ORANGE_S-768x1015.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2015/12/ORANGE_S-775x1024.jpg 775w" sizes="auto, (max-width: 789px) 100vw, 789px" /></p>
<p>Berry-tastic: this is the perfect mid day snack to keep you going during those long afternoons. Top it off with blackberries and your favorite nuts for extra protein and nutrients.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-1921 size-full" src="http://blog.stokesstores.com/wp-content/uploads/2015/12/BLACKBERRY_S.jpg" alt="BLACKBERRY_S" width="979" height="1075" srcset="https://blog.stokesstores.com/wp-content/uploads/2015/12/BLACKBERRY_S.jpg 979w, https://blog.stokesstores.com/wp-content/uploads/2015/12/BLACKBERRY_S-273x300.jpg 273w, https://blog.stokesstores.com/wp-content/uploads/2015/12/BLACKBERRY_S-768x843.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2015/12/BLACKBERRY_S-933x1024.jpg 933w, https://blog.stokesstores.com/wp-content/uploads/2015/12/BLACKBERRY_S-800x878.jpg 800w" sizes="auto, (max-width: 979px) 100vw, 979px" /></p>
<p>Chia &#8211; colada: Top it off with some roasted coconut nibs as well as pineapple slices. This is a great dessert to serve at your next party for a healthy, but none the less just as delicious and satisfying as that chocolate cake.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-1925 size-full" src="http://blog.stokesstores.com/wp-content/uploads/2015/12/PINACOLADA_S.jpg" alt="PINACOLADA_S" width="1137" height="781" srcset="https://blog.stokesstores.com/wp-content/uploads/2015/12/PINACOLADA_S.jpg 1137w, https://blog.stokesstores.com/wp-content/uploads/2015/12/PINACOLADA_S-300x206.jpg 300w, https://blog.stokesstores.com/wp-content/uploads/2015/12/PINACOLADA_S-768x528.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2015/12/PINACOLADA_S-1024x703.jpg 1024w, https://blog.stokesstores.com/wp-content/uploads/2015/12/PINACOLADA_S-800x550.jpg 800w, https://blog.stokesstores.com/wp-content/uploads/2015/12/PINACOLADA_S-1000x687.jpg 1000w" sizes="auto, (max-width: 1137px) 100vw, 1137px" /></p>
<p><a href="http://blog.stokesstores.com/wp-content/uploads/2015/12/Chia-Pudding.pdf">Download Step By Step</a></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-1919 size-full" src="http://blog.stokesstores.com/wp-content/uploads/2015/12/ALL_S.jpg" alt="ALL_S" width="921" height="886" srcset="https://blog.stokesstores.com/wp-content/uploads/2015/12/ALL_S.jpg 921w, https://blog.stokesstores.com/wp-content/uploads/2015/12/ALL_S-300x289.jpg 300w, https://blog.stokesstores.com/wp-content/uploads/2015/12/ALL_S-768x739.jpg 768w, https://blog.stokesstores.com/wp-content/uploads/2015/12/ALL_S-800x770.jpg 800w" sizes="auto, (max-width: 921px) 100vw, 921px" /></p>
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