tofu recipes – Inspiration https://blog.stokesstores.com Tue, 24 Jan 2023 15:39:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://blog.stokesstores.com/wp-content/uploads/2015/08/cropped-new-blog-logo-11-150x150.jpg tofu recipes – Inspiration https://blog.stokesstores.com 32 32 Tofu Poké Bowl https://blog.stokesstores.com/au-septieme-delice-spicy-salmon-or-tofu-poke-bowl/ https://blog.stokesstores.com/au-septieme-delice-spicy-salmon-or-tofu-poke-bowl/#respond Mon, 23 Jan 2023 17:08:00 +0000 https://blog.stokesstores.com/?p=5753 When you think of the Poké bowl you automatically think healthy! Not only does it seem healthy, but it actually is! With fresh biological products, you can create this amazing Hawaiian bowl fresh enough to take you back to the warm summer days (we already miss)! What’s even better is that you can eat until you are completely full and not feel guilty about it. This bowl is filled with fresh Asian flavours, made with delicious tofu.

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Tofu Poké Bowl

Servings 4

Ingredients

Poké marinade:

  • 2 tbsp Sesame oil
  • 1 tbsp Soya
  • 1 tbsp Honey
  • 1 tbsp Orange juice
  • 1 tsp Sambal Olek

Protein:

  • 500 g of tofu

Base:

  • 3 cups White rice

Vegetables:

  • 300 g Edamame
  • 2 Radish
  • 1/4 Purple cabbage
  • 1/2 Cucumber
  • 1 Mango
  • 1 Green onion

Toppings:

  • Poké marinade
  • Sesame seeds
  • Sprouts

Instructions

  • Mix all the ingredients for the marinade in a small bowl and make sure the texture is smooth and homogeneous. Marinate the salmon or the tofu in the sauce for at least 2 hours in a bowl or a sous-vide bag in the fridge.
  • During this time, measure 3 cups of rice. Rinse it in water and drain. Place the rice in the rice cooker bowl. Add 3 1/2 cups of lukewarm water.
  • Turn on the thinkkitchen rice cooker and let it cook for about 27-32 min. Once it is ready, let it cool.
  • During this time, wash your vegetables.
  • After chopping all the vegetables, take the marinated tofu, place it in a pan on medium-heat and cook for about 20-30 seconds on each side.
  • Once everything is ready, place the rice, the protein, the vegetables and all the other ingredients and place like the above photo.

What’s great about this is that you can have fun with it and decorate your plate as much as you’d like! And don’t forget to pour the sauce over for the final touch! This will give more flavour to your amazing creation.

Salud! To your health!

Thanks to @auseptiemedelice for the recipe.

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