Ingredients:

• 2 cups cooked jasmine rice (preferably chilled)
• 1 cup mixed microgreens (such as kale, broccoli, or radish)
• 2 eggs
• 1/2 cup frozen peas and carrots, thawed
• 1/4 cup green onions, chopped
• 2 cloves garlic, minced
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1/2 teaspoon black pepper
• Salt to taste

Preparation:

Step 1: Heat the Pan Heat a large skillet or wok over medium-high heat and add 1 tablespoon of sesame oil. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant.

Step 2: Add Eggs: Push the garlic to one side of the pan and crack the eggs into the other side. Scramble the eggs until they are fully cooked, and then mix them with the garlic.

Step 3: Add Veggies:Add the thawed peas and carrots to the pan, and sauté for about 2-3 minutes until they are slightly softened. Then, add the green onions and microgreens to the pan and stir-fry for another 1-2 minutes until the microgreens are slightly wilted.

Step 4: Add Rice and Seasonings Add the chilled jasmine rice to the pan and toss it with the vegetables and eggs. Stir-fry for 2-3 minutes, breaking up any clumps of rice with a spatula.

Step 5: Add Flavor Add soy sauce, oyster sauce (if using), black pepper, and salt to taste. Stir-fry for another 1-2 minutes, allowing the flavors to meld together and coat the rice evenly.

Step 6: Finish with Sesame Oil Drizzle the remaining tablespoon of sesame oil over the fried rice and give it a final toss to incorporate the flavors and impart a nutty aroma.

Step 7: Serve and Garnish Transfer the Louis V Fried Rice to serving bowls or plates. Garnish with additional microgreens and a drizzle of sesame oil for a fresh and vibrant presentation.

We’re using microgreens supplied by kevinlovesmicrogreens: a small “direct to community” farm that offers quick home deliveries anywhere in Montreal. They specialize in growing 4 varieties of nutrient-dense microgreen.

There you have it – a simple yet scrumptious recipe for Louis V Fried Rice using microgreens and sesame oil. This dish not only delivers on flavor, but it also packs a nutritional punch with the addition of microgreens, which are rich in vitamins, minerals, and antioxidants. The sesame oil adds a fragrant and distinct flavor that elevates the dish to a whole new level. Whether you’re looking for a quick and healthy weeknight meal or a flavorful side dish, this Louis V Fried Rice recipe is sure to impress your taste buds and leave you craving more. So, why wait? Head to your kitchen and give this recipe a try today!

Ingredients:

• 1 frozen banana
• 1/2 cup frozen strawberries
• 2 tbsp plain yogurt
• Honey to taste
• 1 cup water
• Handful of red rambo radish microgreens
• Handful of sunflower microgreens
• Handful of broccoli microgreens

Instructions:

1. Start by blending the frozen fruit, yogurt, and honey in a blender.
2. Gradually add water to the blender while continuing to blend until the mixture becomes smooth.
3. Next, add the microgreens to the blender and blend until they are fully incorporated into the mixture.
4. Pour the smoothie into a glass and enjoy!

This smoothie is not only delicious, but it’s also a great way to incorporate some extra nutrients into your diet. The red rambo radish microgreens are rich in vitamin C, while the sunflower microgreens are a good source of vitamin E. And the broccoli microgreens are packed with antioxidants and other beneficial compounds.

We’re using microgreens supplied by kevinlovesmicrogreens: a small “direct to community” farm that offers quick home deliveries anywhere in Montreal. They specialize in growing 4 varieties of nutrient-dense microgreen.

So next time you’re looking for a healthy and tasty smoothie recipe, give this one a try!