Full of Omega 3s, salmon is both nutritious and decadent—a rare combo! Pair this recipe with your favourite roasted vegetables, or with rice, quinoa, or a salad, for the perfect weeknight or date night meal.

Ready to try this tasty recipe? Here’s everything you’ll need:

Ingredients:

Grilled Salmon

3 large salmon fillets (or 4 small)

1/8 cup fresh lime juice

Zest of a lime

1 medium garlic clove, minced

3 tablespoons olive oil

Mango Salsa

1 large mango, finely diced (or 1 cup)

1/4 cup red onion, minced

1 tablespoon fresh lime juice

1 tablespoon olive oil

Salt and pepper to taste

Preparation:

Grilled Salmon:

In a small bowl, whisk together olive oil, lime zest, lime juice, and garlic and season with salt and pepper to taste (a fair amount of each). 

Place salmon in a baking dish, pour the liquid mixture over, and cover with tin foil or plastic wrap. Allow to marinate in the refrigerator for 15 – 30 minutes, then flip salmon to the opposite side and allow to marinate in the fridge for 15 – 30 minutes longer. 

Preheat a grill over medium-high heat during the last 10 minutes of marinating.

Brush grill grates with oil. Place salmon on grill and grill about 3 minutes per side or until just cooked through. The salmon is ready when the flesh flakes when lightly pressing down with a fork.

Mango Salsa:

In a medium bowl, toss together your mango, cilantro, red onion, olive oil, and lime juice. Season with salt and pepper to taste.

Pair with some delicious, nutty brown rice, with a unique salad, or with your veggies of choice, and serve with some lemon wedges on the side.

Fresh, flavourful, and delicious! If you make this recipe and want to share it with us, tag us on Instagram @stokesstores and use the hashtag #StokesMoments.

Directions

Salmon

Sprinkle salt flower and crushed pepper on the salmon filets, sear all sides of the salmon filets in hot olive oil, season well, add rice vinegar and finish with the honey. Leave to cook during a few seconds and put aside.

Quinoa

1. Wash the quinoa in cold water and thoroughly rinse, cook the quinoa in boiling water slightly salted for about 10 to 12 minutes.
2. After the quinoa is cooked, cool it and put it aside at room temperature.
3. Mix all ingredients with the quinoa and put aside.

Salsa

1. Cut tomato into cubes, slice onions, chop coriander, shallots.
2. Combine all ingredients in a mixing bowl

Green beans

Cook the green beans from Quebec in salted water, verify if they are cooked after 4 minutes, cool them in icy water, drain and put aside.

Plating

Arrange the quinoa salad on each plate and place salmon filet on the salad, pour some cooking juice, slightly, on the salmon filet and finish with the green bean salad seasoned with lemon juice and green shallots.

Enjoy!

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