blend – Inspiration

Layered Smoothie

Stokes — Mon, 28 Jun 2021 18:39:16 +0000

There are tons of different smoothie trends and smoothie bowl recipes out there, and we are always looking for the next best way to enjoy our morning or mid-day smoothie, and still get a great shot for our Instagram #smoothiegoals.

We came across the concept of layered smoothies and were immediately intrigued! Stacking layers of different smoothie recipes on top of each other, or using toppings like yogurt, dried fruits, nuts and granola, etc, you’re able to create these layered smoothies, almost like a smoothie parfait, if you will.

These are so great because they not only add some different colours and flavours to your recipe, but it adds some texture so you can get some crunch. The best part is that they’re entirely customizable to what you prefer, so you decide whether your smoothie will end up needing a straw or a spoon, based on the toppings you choose.

Here is our recipe for a beautiful layered smoothie:

Ingredients:

Bottom Layer: Granola – any granola or even cereal of your choice!
Middle Layer: We’re adding a different texture by adding a few spoonfuls chia-seed pudding surrounded by slices of a ripe kiwi

Top Layer: Kiwi and Strawberry is such a good combination, so we added a strawberry smoothie as our top layer. For your smoothie, you only need 3 ingredients: frozen strawberries, milk (of your choice) and strawberry jam.

Preparation:

In a tall glass, start by adding your bottom layer of granola or cereal to create your base.
Cut your kiwi into thin triangle slices and fan all around the edge of your glass.Add your chia-seed pudding (you can also substitute with yogurt if you want a similar texture) and ensure that it’s touching your granola layer.
For your final layer for your strawberry smoothie, blend together your frozen strawberries, milk and your secret ingredient, strawberry jam and pour your top layer onto your beautiful layered smoothie.

Just like that, you have created a beautiful work of art that you can enjoy! If you make your own version of this layered smoothie, please share with us on Instagram by tagging @stokesstores and use the hashtag #StokesMoments.

Get your greens! Simple, vibrant, green smoothie bowl recipe

Stokes — Wed, 21 Apr 2021 20:34:55 +0000

Let’s be honest, how many of us are starting to struggle with keeping our resolutions we made back in January to start eating healthier? It’s not always easy to make time and prep to make sure you’re getting all your fruits, veggies and nutrients in the week. One of the ways we found that helps make things a little easier, is just…blending!

Smoothie bowls are a great way to blend up a ton of fruits, veggies, nuts and seeds and get your dose of goodness quickly and easily, just with a few touches of a button. Here is our recipe for a green smoothie bowl that ensures you add a bit of wellness to your week.

Here’s what you need:

Smoothie:

1/4 ripe avocado

2 medium ripe bananas (sliced, frozen)

1 cup fresh or frozen mixed berries (we recommend using strawberries/raspberries for a greener coloured smoothie)

2 large handfuls spinach
1 small handful kale (stems removed)

1 1/2 – 2 cups milk (or unsweetened non-dairy milk)

1 Tbsp flaxseed meal

2 Tbsp salted creamy almond or peanut butter

Toppings (Optional):

Roasted unsalted sunflower seeds

Granola – of your choice

Raw or roasted nuts (almonds, pecans, walnuts, etc.)

Shredded unsweetened coconut

Fresh berries

Hemp seeds

Preparation:

Add all smoothie ingredients to a blender and blend until creamy and there are no lumps. Add more liquid (milk or water) to thin it out if needed.

Taste and adjust flavor as needed.

For more protein, add a spoonful of nut butter of your choice.

Serve it up in your favourite bowl and enjoy!
You now have a super nutritious and easy way to sneak in your greens into your week. The bonus is that smoothie bowls are as pretty as they are good for you and totally instagram-friendly! If you make this recipe and want to share it with us, please tag us on Instagram @stokesstores and use the hashtag #StokesMoments.

Discover More: The Nitro Pro Blender

Stokes — Fri, 20 Jan 2017 15:00:31 +0000

The team at Stokes wants to tell you more about the kitchenware products that excite us the most and why! Our Discover More feature puts a spotlight on our most innovative electrics, kitchen gadgets, new trends and how these products can help give you fresh ideas to make cooking in the kitchen an easier and more enjoyable experience. From raclettes to fondue, find out more about our favorite kitchen supplies, directly from us!

thinkkitchen Nitro 12 pc Pro Blender, 700 watts, A compact and versatile blender that chops, purees and blends all in one! 3 year warranty. Travel cup for blending healthy smoothies to go! Dishwasher safe pitcher, tumblers and lids. Easy to use programmed buttons. Low: Great for batters, mayonnaise, salad dressings, soups, milkshakes and whipped cream! Medium: Perfect for puréeing fruits and vegetables for healthy smoothies, dips, sauces smooth soups, hummus, pesto and much more. High: Crush ice into snow for incredible frozen drinks and thick shakes; Can also be used for homemade apple-sauce (the best kind!) Pulse: Grind nuts, spices and coffee beans, or use to control food texture in salsas and guacamole.