June 1, 2021

Light, savoury and healthy: Green Salad with Capers

This has become one of our go-to salad recipes! This salad is the perfect for a picnic, a side alongside some grilled fish or chicken, or even all on its own! It’s fresh, and packs a crunch and the brine of the capers really adds that “by-the-sea” taste that is so refreshing in the summer!

Ingredients:

1 head romaine lettuce.

1-2 tablespoons capers

4 small cucumbers

1 bunch radishes

2 Tablespoons hemp seeds

A light, preferably lemony salad dressing of your choice

Preparation:

Stack romaine and julienne into ribbons.
Thinly slice radishes by hand or use a mandoline.

Cut cucumbers into thin rounds or use a vegetable peeler or mandoline for long strips.

Mix romaine, cucumbers, radish and capers in a large bowl.

Sprinkle hemp seeds on top, drizzle with dressing and mix well.

Taste to adjust dressing. 
This salad is also totally customizable, so feel free to add in some grilled shrimp or tuna if you want to add some more heft. It looks pretty and tastes just as good! If you make this salad, please share with us on Instagram by tagging @stokesstores and use the hashtag #StokesMoments.



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